Being Mindful…

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A few weeks ago I experienced a lot of busy-ness as I was preparing for my finals and sorting out my little daughter. My mind was full of calculations, strategies, assessments, thesis and reports. I had to make a change, and found this wonderful information that supported me:

  1. Stop multi-tasking: when you eat, you eat. When you walk, you walk.
  2. Take your time: make your actions deliberate
  3. Do less by prioritizing: it is all a matter of what is important and letting go of what is not.
  4. Plan your schedule and leave enough space between tasks: it takes away stress and gives you a break.
  5. Sit in silence: only 5 minutes of silence and breathing will do you, your thoughts and your body very good.
  6. Focus on the present: stop worrying about the future, or outcomes. Let it go and focus on what you do now.
  7. Be present: listen and talk to others by being completely in the now
  8. Eat to enjoy: savor your food and eat slowly. You deserve this break and take time to digest.
  9. Live your life: savor your life and slow down. Enjoy each and every moment even the stressful ones with deadlines and tasks.
  10. Meditating house chores: put cooking and cleaning into practice of mindfulness. Be present to every task you do and watch your thoughts then change your thought patterns consciously.

During this time I learned a lot about myself, my thought patterns and my insecurities especially on my incapabilities of what I’m currently doing. In fact, if I look at the events now, I am grateful for the challenges because I could locate these habitual patterns that kept me sort of ‘stuck’ in life. Practicing the above will not only support me in achieving that what I want but it will benefit me in the long run to living a mindful, stress-free and productive life. Try it 🙂

Of All the Forms Of Courage the Ability to Laugh is the Most …

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Laughter as we know best is part of a fun time, where we get to experience tickling sensations in our bodies leaving us with sore, achy stomach muscles and scratchy throats. But hey, do we care as the tears pour down our faces and the corners of our mouths are hurting from too wide smiling. No, it’s just too funny and feels too good to stop 🙂

Laughing is releasing, relaxing, it opens us up and feels absolutely liberating. Besides these fun and happy moments, it is also important to laugh during the difficult times.

Having the courage to laugh about something that is an issue or a problem for us, is just as liberating. When we laugh in these uncomfortable situations, we automatically drop the heavy weight of the issue from your shoulders, allowing us to view it from a different perspective.

Even letting out that crazy, hysterical nervous laugh can give us that relaxing feeling. Laughing it out doesn’t mean we care less about the issue, it means we take the stress off our shoulders. Once the stress is gone, we are left with clarity, strength and energy to tackle the issue or not. I found in most cases that stress is the culprit to the complications, troubles, confusions and anger found in our difficult moments and issues in our lives.

I guess we should all be brave and laugh it off anyway. I am laughing right now as I have only two weeks left to finish my postgraduate studies and as usual….I left everything for the last-minute!! So here I go: Hahahahaaa!!!!! 🙂
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