New Beginnings

“Everything that has a beginning has an ending. Make your peace with that and all will be well” – Buddha 

New beginnings, what does this mean for you?

It happened during my travels in Thailand when I closed the door to my past, a past that used to be my life, my everything. It was the hardest thing to do and took around 13 months! Now when I look back, I realized that I had to go through this breakdown as it created the woman I am today.

I decided a life of new beginnings because the obvious was in front of me: to live or to go down. I won’t go into detail as I’m sure you know what I mean. So for the sake of my loved ones, my health and my future, I decided to LIVE AGAIN!

Today, I’m still in the transition period between old and new. Sometimes accompanied by pain and disappointment, lately more excitement! I look forward to walking through the door leading to the next stage of my life, where the light shines through and where flowers are blooming just for me. I promise myself to live a conscious life, take that what I’ve learnt from my past and make this new phase in my life the very best one! Bearing always in mind that everything eventually has an end.

The most important lesson learned: “The condition of my personal relationships, is a direct reflection of my degree of self-love.” 

This post is dedicated to my family and friends who supported me through the most difficult time in my life. Thank you 🙂

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I Love CT

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Put your hands up for Cape Town, I love this city! Imagine a beautiful city nestled at the foot of a continent, next to a blue ocean with deep blue skies and in the middle of it all, a range of majestic mountains hugs the city.

Cape Town alias ‘mother city of the Rainbow Nation’ is a vibrant city where people and life comes together. Cape Town is a place where people celebrate all the time and work is considered….well come and see experience for yourself, especially on a Monday 😉

Our culture is rich and diverse with many nationalities and a proud country of 13 official languages. We had a tough history that separated us for many years and this was completely unnecessary. Today we have this wonderful, bright future in front of us. Cape Town presents the most amazing festivals, concerts, sports events and international events. When this happens the city and mountain lights illuminate the entire peninsula and a sense of unity is felt throughout the entire country!

Cape Town offers so much, for each and everyone!

  1. Hike up Table Mountain
  2. Take a boat to see Robben Island (Nelson Mandela’s prison cell)
  3. Shop at the V&A Waterfront, Canal Walk, Cavendish Malls and indulge in high street fashion, culture, cuisine and entertainment
  4. Stroll in the Company Gardens and visit the Museums and Planetarium
  5. Have High Tea at the Mount Nelson Hotel
  6. Walk down Adderley Street and check out real Capetonians
  7. Visit the townships and Cape Town flats
  8. Check out the District Six Museum
  9. Take the red hop-on hop-off bus and take tours all over the peninsula
  10. Nightlife is amazing with hundreds of clubs!!
  11. Be part of the café society – we have the best, little and cute café’s ever!
  12. Check out colourful BoKaap and try traditional South African Cape Malay food
  13. De Waterkant Village is filled with Art and Lifestyle shops
  14. Jog or walk on the Sea Point promenade and savor the most beautiful sunsets – oh, and challenge the beach gym!
  15. Sunbathe at Clifton and swim in icy cold water!
  16. Enjoy sundowners in Caprice on Sunday evenings from 5pm
  17. Check out Long Street for a vibey night out or boutique shopping
  18. Shop at Green Market Square for Souvenirs and take pictures of the city’s rich culture and buildings
  19. Walk up Lion’s head mountain on full moon
  20. Paraglide off Lion’s Head or just be lazy on your hotel terrace overlooking the Atlantic Ocean
  21. Tip a parking guide from R2 and smile!
  22. Enjoy luxurious accommodation….everywhere!
  23. Bring enough money…you will want to spend it all!
  24. Hire a bicycle and be part of the Saturday morning cycling trend to enjoy a scrumptious breakfast afterwards! Mmmmm!!!
  25. Visit Cape Point and check out the currents and baboons! Don’t feed them please. Drive on the famous Chapman’s peak drive
  26. Swim with penguins! At Boulders beach – too cute!
  27. Visit the wine farms…we have plenty of the very best and do stay overnight!
  28. Date a South African!
  29. Visit the rest of the country, its like experiencing the whole world in one country – and it’s safe!
  30. Buy a property here, you’ll definitely want to stay!

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Why Eat Organic?


Why eat organic? Agricultural chemicals are connected to the rise in cancer over the years and the cumulative exposure to these chemicals contributes to other degenerative and neurological diseases.

The organic varieties of grain and produce contain more nutrients than the non-organic varieties. Over 200 nutrients are present in un-farmed and rich native soil. The typical fertilizers may only contain 3 nutrients. Nutritional content is fundamentally significant when it comes to fighting toxicity and associated free radical damage.

Watch out for the following non-organic produce. The reasons for the higher amounts of pesticides have to do with the type of delivery used:

  • apples
  • apricots
  • carrots
  • celery
  • Coffee
  • green beans
  • cherries
  • kale
  • leafy greens
  • nectarines
  • peaches
  • pears
  • potatoes
  • spinach
  • sweet bell peppers
  • strawberries

Eat as much organic food as possible to avoid exposure to growth hormones, antibiotics and the effects associated with chemical fertilizers and pesticides. Pay the extra bit for organic produce because in the end, conventional food might cost you your health.