Are You Holding Something That You Need To Let Go?

Letting go means letting go, right? So then let go…or not?  Why holding onto things that make us unhappy anyway? It’s a subtle, clinging energy that is controlling us, yet we think we are in control.

I took on the challenge of letting things go and made myself a sacred space, lit a candle, played gentle music and there I was ready to start my little ceremony .

Boy oh boy, was I ready for a ‘bumpy’ ride! So slowly my heart opened and a rush of emotions swept over me, mainly compassion, disappointment, hurt and sadness.  The tears rolled down my cheeks and as the time went by I realized that not one of them shared the emotion happiness…’why do I hang onto them and for so long?’

I then repeated, “Today I am letting go of everything that keeps me stuck in life and all those things that do not serve me anymore. I let it go, and as I let it go…I forgive others and myself. I release this pain with love and make space for new beginnings of joy and happiness. I take control of my own life and my own happiness. Thank you!”

I started doing this in 2010 and ever since I feel lighter in my life, with my friends, with those who have hurt me and I hold no grudge against anyone or myself. I know sometimes we all do things without thinking or our intentions are perceived in a different way. Letting go means I am freeing myself from stuff that might one day show its face as a disease or any other uncomfortable situation!

After all, life is precious and should be lived to the fullest!

What Would You Do Differently If You Knew Nobody Would Judge You?

What would I do differently if I knew nobody would judge me? I would walk up to each living person, look him or her in the eye and say: “I love you”.

I participated in one of those empowering workshops and did an exercise where we had to walk up to each person (complete strangers at the time!) and look them in the eye, hold the contact and then slowly say with meaning: “I love you”.

Boy, was this exercise difficult! Some were laughing thinking it’s a joke, others were in a kind of strange silence (that was me) and a few were just doing as they’re told. At one point I noticed a feeling of openness and gradually I was beginning to enjoy giving love to complete strangers as well as receiving it. It felt really good and even I was fighting back the tears. Upon completion, we held hands and shared our experiences. The entire group felt immense love, compassion, forgiveness, letting go and gratitude!

In break time, I observed the crowd and what I saw was really beautiful: Everyone was present to everyone else’s needs. For the first time I experienced an environment of total unity, serenity and love. And this was with complete strangers!

What would you do differently if you knew nobody would judge you? 😉

A Brief Look Into My Spiritual Growth

This post is dedicated to a gorgeous lady whom I met on the islands of Panarea, Italy. She currently lives in Munich where we became very good friends. This is her personal contribution to my blog ‘Perception of Reality’….

A Brief Look Into My Spiritual Growth 

By Immeria Lübbers

The thing that I am most passionate about is finding true happiness. I am deeply grateful to have discovered the journey which led me and ultimately helped me achieve just that. I’ve always imagined my life on earth as temporary and therefore, refrained from being possessed by material gains, social norms, peer pressure and the like, which I agree are reasons that deprives one from living their true, authentic Self.

Coming from a background where religion played a significant role in our upbringing, I deviated from some of the teachings which didn’t reconcile with how I saw the world. I battled with failure, never seeing it as an option: only, it proved to be my biggest teacher with a valuable lesson at hand. It took me years to nurture and understand my path towards enlightenment.  Then one day, out of the blue it happened….I was literally HAPPY (Having All Peace Power to Yield). Since then, I am living a harmonious, balanced and peaceful life. My manifestations through self-love and self-forgiveness quantified amazing results.

The outcome: that long-awaited growth into my own spirituality!

Immeria

 

Cry


source* tmag.ir

Three letters with a lot of meaning and it affects every human being on this planet. What comes up for you when you say the word, ‘cry’? Do you feel sad, happy, relieved or do you feel nothing?

According to Wikipedia, crying can be defined as a complex secretomotor phenomenon characterized by the shedding of tears from the lacrimal apparatus, without any irritation of the ocular structures.

source* iconarchive.com

The way I see it, crying is all about expressing oneself and letting go. It is proven the act of crying allows oneself to touch base with one’s emotions and its the body’s natural response to one’s emotions. It unblocks emotional congestion to flow freely into a new dimension of joy and forgiveness. It allows one to see life with a new, fresh approach and creates opportunities for growth, love and lightness.

Why don’t we advertise crying and its benefits? Why do people turn their cheeks when they see someone crying in public? Babies cry freely, why can’t we? Why do we cry in our homes, in our bedrooms where no one can see us? Why don’t restaurants cater for crying evenings and cinema’s have crying nights instead of ladies nights? Why don’t politicians take part in crying assemblies instead of arguing or fighting with each other? Sounds amazing doesn’t it? What happened?

Somewhere down the line, we were all brainwashed that crying is for babies. Point is one should not feel embarrass to weep it all out. It will not make us weak or turn us into ‘chicken’. With crying comes profound results, great power. After all, it is part of being human, part of you and part of me. Cry…