MSG Truth

ksnmhealth.com

Why does my noodles taste like chicken when there is no chicken inside the packet? My mom asked me the other day what does MSG stands for. I quickly checked my phone: monosodium glutamate. Used in the food industry as a flavor-enhancing amino acid and used in processed, packaged and fast foods. It is an excitatory neurotransmitter and neurotoxin.

Carol Hoernlein, former food process engineer and food scientist created msgtruth.org:

  •  MSG tricks your tongue into making you think a certain food is high in protein and thus nutritious. 
  • The food industry is trying to confuse the issue by focusing on the “fifth” taste sense they call umami. 
  • Free glutamic acid is detected by the taste buds as a simple way to signal the presence of protein in a food, just as there are fat receptors to detect fats and receptors that sense carbohydrate or sweet flavors. 
  • The purpose is to help us discern real food from inedible matter.  It changes your perception of not simply taste but the nutritious qualities of what you put into your mouth. 
  • MSG stimulates the pancreas to produce insulin.  The blood sugar drops because of the insulin flood.  You will be hungry again, soon.

Thanks to Carol, I am no longer a MSG consumer. Life is precious and with one life comes one body. I say no to MSG! And you?

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Being a Gemini…

josephinewall.co.uk

Astrology played an insignificant role in my life, however I agree with most qualities of a Gemini:

We’re considered to have many personalities or faces. Gemini’s are charming, creative, humorous and quick both in mind and body. We have a lot of energy, fast metabolisms and are clever with words. People say we are spiritual, intelligent and adaptable to locations, situations and people. We are naturally proactive and with an inquisitive mind. We love interaction, getting involved and communication. Unfortunately we do get bored easily and we tend to move from one unfinished project/idea to the next. They say we are superficial, but I don’t agree. I think we want everyone to like us but it’s hard to keep our word, as we made so many promises without thinking of the consequences. It’s difficult to stay in routine, therefore we do everything in moderation or to the extreme. It keeps the boredom away and that’s exactly when the multiple personalities kick in…people don’t understand why Gemini’s are so airy and different all the time. We just hate routine! We are a little naïve, we avoid people invading or ruining our positive energy. We don’t like crowds, as we love our personal space. We love everything that’s powerful, different and most of all…beautiful.

Please add your comments especially if you are Gemini 🙂

Are You Holding Something That You Need To Let Go?

Letting go means letting go, right? So then let go…or not?  Why holding onto things that make us unhappy anyway? It’s a subtle, clinging energy that is controlling us, yet we think we are in control.

I took on the challenge of letting things go and made myself a sacred space, lit a candle, played gentle music and there I was ready to start my little ceremony .

Boy oh boy, was I ready for a ‘bumpy’ ride! So slowly my heart opened and a rush of emotions swept over me, mainly compassion, disappointment, hurt and sadness.  The tears rolled down my cheeks and as the time went by I realized that not one of them shared the emotion happiness…’why do I hang onto them and for so long?’

I then repeated, “Today I am letting go of everything that keeps me stuck in life and all those things that do not serve me anymore. I let it go, and as I let it go…I forgive others and myself. I release this pain with love and make space for new beginnings of joy and happiness. I take control of my own life and my own happiness. Thank you!”

I started doing this in 2010 and ever since I feel lighter in my life, with my friends, with those who have hurt me and I hold no grudge against anyone or myself. I know sometimes we all do things without thinking or our intentions are perceived in a different way. Letting go means I am freeing myself from stuff that might one day show its face as a disease or any other uncomfortable situation!

After all, life is precious and should be lived to the fullest!