The body breaks down carbohydrates slower than sugar itself. One gets a sugar high from sugar and a sugar low as energy levels deplete faster than sugar substitutes. A ‘moderate’ intake of refined sugar can be an acceptable part of a healthy diet. Too much sugar in the diet can contribute to various health problems.
The process of where sugar binds with protein until they become non-functional is called glycosylation. All our cells in our bodies contain some protein but when protein attach to sugars they cannot function effectively.
Collagen makes up about 25% of our bodies protein content and when damaged from glycosylation or when oxidation occurs, it breaks down the collagen making skin lose its elasticity and skin becomes more vulnerable to sun damage. The skin becomes saggy, dehydrated and eventually wrinkled.
Large quantities of sugar compromise our immune function resulting in a rapid increase in insulin production and bruised capillaries. It also leads to production of more sebum in the skin that contributes to acne as well as inflammation throughout the body.
The good news is that sugar can easily be replaced with fruit and vegetables. A great way to start the day is to drink first thing in the morning, a warm glass of freshly squeezed lemon juice, a touch of honey and a teaspoon of olive oil to neutralize overnight acidity levels. Drink this every morning, cut down on the sugar, up the exercise and fresh air. Drink plenty of water and you’ll see a difference in your mood, health and skin! One life, live well and enjoy!