How do I realize the true benefits of meditation?

personal source*

Today meditation is well known and practiced in our societies. I strongly believe that meditation is our key to lasting happiness. Unfortunately meditation itself seems so complicated and vast. How can I realize the true benefits of meditation without getting confused, demotivated or lost on the way?

To understand the actual experience of meditation, it seems logical to understand the definition of it. Meditation means effortlessly remaining in whatever is. Now effortlessly remaining suggest that I sit in whatever is happening around and inside of me. In short, just sitting with my doing, saying, thinking and external environment.

Let me explain: what happens if I close my eyes, sit straight and look at the flame of a candle. I am aware of sounds, my breath, the object in front of me and my thoughts. Can it be that meditation makes me more aware of what is happening around me? Does meditation create the awareness of who I really am and how the world really functions?

After my experience, meditation brought amazing awareness and clarity in my mind, gave me inner peace and created a balance of tranquility. It makes sense to learn from someone who has reached this state before. I believe that if I continue with meditation and its tools otherwise known as dharma, the benefits will bring phenomenal results, even enlightenment. Just like Buddha Shakyamuni did.

personal source*