Me and my iPhone…

It’s been over two years and we are more connected than ever. Once he was taken away from me and I thought my life was over. It felt like a huge loss, almost like someone has died.

Can this feeling be real? After all, it is only a phone. What is wrong with me? Why do I love my phone so much? Well, I do and that is a fact.

I have accepted that my phone allows me access to the world and is my key to information. If I need anything, I know that within one second its there. If I need to go somewhere, my phone directs me. If I need access to personal details, my phone has it. If I need to access social media or any friend whatsoever, my phone manages. The limitless amounts of apps available make it even more accessible and exciting. Fact is my phone never disappoints me; he puts me to sleep and even wakes me up for that early appointment.

I’m part of today’s world and so are you. Living life with technology means living with evolution. Evolution means change. Change means I cannot hold onto it.  And living life without attachment is the greatest key to happiness.

 

I Love CT

This slideshow requires JavaScript.

Put your hands up for Cape Town, I love this city! Imagine a beautiful city nestled at the foot of a continent, next to a blue ocean with deep blue skies and in the middle of it all, a range of majestic mountains hugs the city.

Cape Town alias ‘mother city of the Rainbow Nation’ is a vibrant city where people and life comes together. Cape Town is a place where people celebrate all the time and work is considered….well come and see experience for yourself, especially on a Monday 😉

Our culture is rich and diverse with many nationalities and a proud country of 13 official languages. We had a tough history that separated us for many years and this was completely unnecessary. Today we have this wonderful, bright future in front of us. Cape Town presents the most amazing festivals, concerts, sports events and international events. When this happens the city and mountain lights illuminate the entire peninsula and a sense of unity is felt throughout the entire country!

Cape Town offers so much, for each and everyone!

  1. Hike up Table Mountain
  2. Take a boat to see Robben Island (Nelson Mandela’s prison cell)
  3. Shop at the V&A Waterfront, Canal Walk, Cavendish Malls and indulge in high street fashion, culture, cuisine and entertainment
  4. Stroll in the Company Gardens and visit the Museums and Planetarium
  5. Have High Tea at the Mount Nelson Hotel
  6. Walk down Adderley Street and check out real Capetonians
  7. Visit the townships and Cape Town flats
  8. Check out the District Six Museum
  9. Take the red hop-on hop-off bus and take tours all over the peninsula
  10. Nightlife is amazing with hundreds of clubs!!
  11. Be part of the café society – we have the best, little and cute café’s ever!
  12. Check out colourful BoKaap and try traditional South African Cape Malay food
  13. De Waterkant Village is filled with Art and Lifestyle shops
  14. Jog or walk on the Sea Point promenade and savor the most beautiful sunsets – oh, and challenge the beach gym!
  15. Sunbathe at Clifton and swim in icy cold water!
  16. Enjoy sundowners in Caprice on Sunday evenings from 5pm
  17. Check out Long Street for a vibey night out or boutique shopping
  18. Shop at Green Market Square for Souvenirs and take pictures of the city’s rich culture and buildings
  19. Walk up Lion’s head mountain on full moon
  20. Paraglide off Lion’s Head or just be lazy on your hotel terrace overlooking the Atlantic Ocean
  21. Tip a parking guide from R2 and smile!
  22. Enjoy luxurious accommodation….everywhere!
  23. Bring enough money…you will want to spend it all!
  24. Hire a bicycle and be part of the Saturday morning cycling trend to enjoy a scrumptious breakfast afterwards! Mmmmm!!!
  25. Visit Cape Point and check out the currents and baboons! Don’t feed them please. Drive on the famous Chapman’s peak drive
  26. Swim with penguins! At Boulders beach – too cute!
  27. Visit the wine farms…we have plenty of the very best and do stay overnight!
  28. Date a South African!
  29. Visit the rest of the country, its like experiencing the whole world in one country – and it’s safe!
  30. Buy a property here, you’ll definitely want to stay!

 Related articles

When Was the Last Time You Tried Something New?

mamdoohalradadi.com

The last time I tried something new was in February. I had to write my first post on my new blog page, instructed by my media lecturer.

I remember that day. I had no experience in writing except for a few press releases let alone working on a blog on wordpress. On top of that, my first title of the post was called “how hard is it to follow instructions.”

It took about 3 hours to write this short post and I became really nervous. How the heck am I going to write 100 posts?

So today, 2 November, academic year is almost over and I’ve reached 90 posts! It was hard, stretched my creativity, called for patience and strict discipline. The toughest part was that English is not my first language!

I want to continue blogging as I enter my career in communications. It added a beautiful, creative, inspiring and positive energy to my life and dreams. It showed me that I’m fully capable of achieving anything I put my mind to. Now only one question remains: “What am I going to do when I reach 100 posts? Will I challenge something again…mmm….I’ll publish the book: My Perception of Reality 🙂

 

Have You Done Anything Lately Worth Remembering?

 Last month I had the chance to visit Zanzibar, Tanzania. I remember approaching Daram Salaam on a 3-hour delayed flight from Johannesburg International. Our plane’s wing was faulty so we had to wait two hours in the plane, and then moved to the next available plane. At the airport in Daram Salaam people seemed busy. I remember an eager, young official taking my passport and telling me to pay U$50 for a visa and just to wait there. He disappeared in the crowd, I panicked as I realized he took my passport and I didn’t have any dollars.

I went on through the crowd, located the passport stand and to my surprise and relief, I found it in their possession. They instructed me how to get US dollars but unfortunately the ATM’s were outside the airport. We then had to arranged for officials to escort me to the ATM’s – I had no visa. This felt so embarrassing!

One and a half hours later including a missed flight to Zanzibar, I felt completely stuck, hungry and lost! Dusk was approaching and mosquitos normally come out this time. I had no repellant and no malaria injections. Boy oh boy, was I going to remember this day. I finally managed to reach the South African Airways manager and told him my story. He immediately arranged a seat on the next flight to Zanzibar. I couldn’t believe my luck and hastily caught the last flight out just in time for the mozzies! I gave the manager a big hug, which I’m sure he appreciated and then took off to enjoy two weeks of bliss!

I learned that my experiences and the people within those experiences play an important role in remembering an event. I noticed that I tend to specifically remember those days with uncomfortable experiences and those days with blissful experiences! The rest I guess is history and not worth the space in my mind 🙂

Cutting Corners

willieholdman.com

South Africa, I love my country. However there is one little thing I don’t understand and it’s not the crime rate, I feel safe in my country. It’s our drivers cutting corners and not staying in their own lanes on winding roads.

Ever experienced oncoming traffic that shortcuts into your lane on winding roads, resulting in you almost hitting the side curb or whatever is next to you as you make way for the oncoming, oblivious driver?

This is my route everyday and some days it’s really bad. Often I have to give way, slow down or even stop so that the oncoming driver can have my lane to shortcut in. Over the years, it became a natural instinct to recognize these drivers and give way automatically.

My message to those who cut corners and risk other people’s lives including their own: “If you do cut corners on the road, where else in your life do you cut corners to reach your destination and how many people have to suffer in the process?”

 

 

 

Being Mindful…

hammer.ucla.edu

A few weeks ago I experienced a lot of busy-ness as I was preparing for my finals and sorting out my little daughter. My mind was full of calculations, strategies, assessments, thesis and reports. I had to make a change, and found this wonderful information that supported me:

  1. Stop multi-tasking: when you eat, you eat. When you walk, you walk.
  2. Take your time: make your actions deliberate
  3. Do less by prioritizing: it is all a matter of what is important and letting go of what is not.
  4. Plan your schedule and leave enough space between tasks: it takes away stress and gives you a break.
  5. Sit in silence: only 5 minutes of silence and breathing will do you, your thoughts and your body very good.
  6. Focus on the present: stop worrying about the future, or outcomes. Let it go and focus on what you do now.
  7. Be present: listen and talk to others by being completely in the now
  8. Eat to enjoy: savor your food and eat slowly. You deserve this break and take time to digest.
  9. Live your life: savor your life and slow down. Enjoy each and every moment even the stressful ones with deadlines and tasks.
  10. Meditating house chores: put cooking and cleaning into practice of mindfulness. Be present to every task you do and watch your thoughts then change your thought patterns consciously.

During this time I learned a lot about myself, my thought patterns and my insecurities especially on my incapabilities of what I’m currently doing. In fact, if I look at the events now, I am grateful for the challenges because I could locate these habitual patterns that kept me sort of ‘stuck’ in life. Practicing the above will not only support me in achieving that what I want but it will benefit me in the long run to living a mindful, stress-free and productive life. Try it 🙂

MSG Truth

ksnmhealth.com

Why does my noodles taste like chicken when there is no chicken inside the packet? My mom asked me the other day what does MSG stands for. I quickly checked my phone: monosodium glutamate. Used in the food industry as a flavor-enhancing amino acid and used in processed, packaged and fast foods. It is an excitatory neurotransmitter and neurotoxin.

Carol Hoernlein, former food process engineer and food scientist created msgtruth.org:

  •  MSG tricks your tongue into making you think a certain food is high in protein and thus nutritious. 
  • The food industry is trying to confuse the issue by focusing on the “fifth” taste sense they call umami. 
  • Free glutamic acid is detected by the taste buds as a simple way to signal the presence of protein in a food, just as there are fat receptors to detect fats and receptors that sense carbohydrate or sweet flavors. 
  • The purpose is to help us discern real food from inedible matter.  It changes your perception of not simply taste but the nutritious qualities of what you put into your mouth. 
  • MSG stimulates the pancreas to produce insulin.  The blood sugar drops because of the insulin flood.  You will be hungry again, soon.

Thanks to Carol, I am no longer a MSG consumer. Life is precious and with one life comes one body. I say no to MSG! And you?

Related articles

Being a Gemini…

josephinewall.co.uk

Astrology played an insignificant role in my life, however I agree with most qualities of a Gemini:

We’re considered to have many personalities or faces. Gemini’s are charming, creative, humorous and quick both in mind and body. We have a lot of energy, fast metabolisms and are clever with words. People say we are spiritual, intelligent and adaptable to locations, situations and people. We are naturally proactive and with an inquisitive mind. We love interaction, getting involved and communication. Unfortunately we do get bored easily and we tend to move from one unfinished project/idea to the next. They say we are superficial, but I don’t agree. I think we want everyone to like us but it’s hard to keep our word, as we made so many promises without thinking of the consequences. It’s difficult to stay in routine, therefore we do everything in moderation or to the extreme. It keeps the boredom away and that’s exactly when the multiple personalities kick in…people don’t understand why Gemini’s are so airy and different all the time. We just hate routine! We are a little naïve, we avoid people invading or ruining our positive energy. We don’t like crowds, as we love our personal space. We love everything that’s powerful, different and most of all…beautiful.

Please add your comments especially if you are Gemini 🙂

If Presented With the Opportunity to Get a Message to a Large Audience, What Would Your Message Be?

My message would have to be linked to something I think is plausible and relevant for any person, regardless of country, gender, education or age: Love

Most of us experienced this universal warmth and love. As little babies we survived on love. Our birth brought our families together and it is our families who gave us that what we needed. They stood by us while we developed into the persons we are today.

We should focus on igniting that innate feeling of love and then bring it to settle within our hearts. Once its settled, we should realize that regardless of circumstance, we have the ability to feel love within. We should then focus on expanding that love from within ourselves, out to everyone and everything until we all become one. A big bundle of life and love!! Live life and expand love. Live an inspired life of love. Live now in the moment, out of gratefulness as time has been given to us at birth and it will be taken away from us at death.

Spend each minute wisely and you decide with who you want to spend that time. Say yes and say no without explaining yourself. People will understand if they truly care.

My message for humanity is to reach for a world of love, unity and life! Where people are equal, live with dedication, inspiration and are passionate in whatever they do, with a deep-rooted belief in positive actions.

Perhaps my message is unoriginal…impossible….maybe even boring…..I don’t care as long as I live my message everyday with the wish that my actions positively contribute to the world I live in… Peace, always 🙂

Global Warming a Scam?

When I first heard about this, it shocked me! I honestly believed in global warming and this believe followed me all my life. I saw this documentary that it might be a scam. It left me very confused and I thought to post about this to get more clarity from others. So please feel free to leave your comment. This is what I found online:

Global warming is nothing more than just another hoax, just like Y2K and the global freezing claims in the 1960’s and 70’s were. Global warming is being used to generate fear and panic. Those behind this movement are using it to control people’s lives and for financial gain. There are not many individuals, groups, or organizations willing to stand up against this fraud that is being perpetuated for fear of being persecuted, harassed and ostracized by those who support global warming within the scientific and other communities. But fortunately, a few have decided to do the right thing and take a stand against this evil, proving just how unscientifically founded global warming is and exposing those who are behind it.” 

Here are a few documentaries for further info:

The Global Warming Fraud (proves that CO is not the driver of rising temperatures)

The Convenient Truth

The Great Global Warming Swindle