New Beginnings

“Everything that has a beginning has an ending. Make your peace with that and all will be well” – Buddha 

New beginnings, what does this mean for you?

It happened during my travels in Thailand when I closed the door to my past, a past that used to be my life, my everything. It was the hardest thing to do and took around 13 months! Now when I look back, I realized that I had to go through this breakdown as it created the woman I am today.

I decided a life of new beginnings because the obvious was in front of me: to live or to go down. I won’t go into detail as I’m sure you know what I mean. So for the sake of my loved ones, my health and my future, I decided to LIVE AGAIN!

Today, I’m still in the transition period between old and new. Sometimes accompanied by pain and disappointment, lately more excitement! I look forward to walking through the door leading to the next stage of my life, where the light shines through and where flowers are blooming just for me. I promise myself to live a conscious life, take that what I’ve learnt from my past and make this new phase in my life the very best one! Bearing always in mind that everything eventually has an end.

The most important lesson learned: “The condition of my personal relationships, is a direct reflection of my degree of self-love.” 

This post is dedicated to my family and friends who supported me through the most difficult time in my life. Thank you 🙂

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Replacing Sugar

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The body breaks down carbohydrates slower than sugar itself. One gets a sugar high from sugar and a sugar low as energy levels deplete faster than sugar substitutes. A ‘moderate’ intake of refined sugar can be an acceptable part of a healthy diet. Too much sugar in the diet can contribute to various health problems.

The process of where sugar binds with protein until they become non-functional is called glycosylation. All our cells in our bodies contain some protein but when protein attach to sugars they cannot function effectively.

Collagen makes up about 25% of our bodies protein content and when damaged from glycosylation or when oxidation occurs, it breaks down the collagen making skin lose its elasticity and skin becomes more vulnerable to sun damage. The skin becomes saggy, dehydrated and eventually wrinkled.

Large quantities of sugar compromise our immune function resulting in a rapid increase in insulin production and bruised capillaries. It also leads to production of more sebum in the skin that contributes to acne as well as inflammation throughout the body.

The good news is that sugar can easily be replaced with fruit and vegetables. A great way to start the day is to drink first thing in the morning, a warm glass of freshly squeezed lemon juice, a touch of honey and a teaspoon of olive oil to neutralize overnight acidity levels. Drink this every morning, cut down on the sugar, up the exercise and fresh air. Drink plenty of water and you’ll see a difference in your mood, health and skin! One life, live well and enjoy!

Mom and Me

I never thought my mom and I would get this close. As a child it felt like she hated me, that she was never proud of my achievements and never gave me physical affection.

When I left home in my early twenties, I invited mom over to spend the weekend with me in the city.  She inspected my little habitat without saying a word and then continued towards the kitchen. After we had some lovely tea and cake, I felt now was the time for me to open up and look my mom in the eye, to talk to her not as my mom but like to another woman. I felt the time had come that she knows my truth.

I muttered nervously ahead that despite our indifference during my upbringing, I somehow felt that she loved me. I understood at some point that it must have been hard for her given the fact that her mom had to give her away as a little child. I told her that I realized how lucky I was that I had my biological mom to raise me and to give me everything that she could at the time; even if there wasn’t  much affection towards the words I love you or hugging.Regardless of it all, I knew that she loved me anyway. After a minute or so, she burst out in tears and then said that it was true, she always loved me and always will.

Since then we’re inseparable and share amazing journeys of fun, laughter, tears and adventure. Today my mom is openly expressing her love to my daughter and me. Both share an amazing bond of love and affection. It is such an inspiring relationship of three women who are beautifully developing and loving each other, unconditionally.

mom and me


The 1-Loud-Wish-Per-Day Group


Our bodies consist of masses of vibrating cells and it’s filled with energy and life. One day when our energy can’t keep our bodies together anymore, our bodies die. This energy is released into the universe and is called spirit, soul or mind. In fact, this energy is who we really are.

While we still have a body, we have a lot of power at hand. We have three amazing resources: our voices, our bodies and our energy. We can influence our own energy and each other’s energy in various ways. A great way is to use our voice. We can attract, heal and offer support and turn energy into positive or negative.

The option of wishes:

If you make one loud wish (anywhere in the world) the words spoken will vibrate in the air. This vibration can touch the specific energies the wish was made for, regardless of being dead or alive! We all know the law of attraction and that our thoughts and words can change the molecules in water. We all know we are what we think, eat and do. We are responsible for our own actions and what we attract. The 1-Loud-per-day group is where it all begins.

It’s simple: You just have to believe in your own wish, that it will come true and say it out loud.

We can’t always afford donations or we are unavailable to offer our support. We can make wishes for financial support, for assistance, for medical support, for roof over heads, for peace and prosperity. We can send the energy out so that it vibrate and change the molecules with the positive wishes we made for that specific person or occurrence.

Saying wishes out loud have the potential to change energy from within and allow it to expand and come true.

Think of all those people who died in China, Japan, India and Burma. Think of Tibet, the Tsunami, the War against Terror, Hurricanes, and Africa…the list is endless!

Think of a friend, an unhappy marriage, a sad neighbor, a death in the family/friend, resentment, forgiveness, etc.

By joining this group, you can make 1 loud wish per day (more wishes are absolutely welcome!)

The only rule: we DO NOT make any wishes that can harm others, that are unrealistic, supernatural, and greedy or have negative results.

I start…”I wish unlimited and lasting happiness to the world and universe”

Join the group on Facebook:





Outdoor Festivals

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Open your mind and give rise to the light! Vortex organizers believe that commercialization of the trance scene worldwide diminished the message of what trance essentially teaches.

During summer, Cape Town offers many outdoor parties in beautiful, natural surroundings and sceneries. If you never had the opportunity to experience such bliss and unity, better make the effort and add it to your bucket list. Although there are several negativity on the topic, it is really up to the individual to make that choice of responsible partying and surrounding oneself with positivity.

My favorite is Vortex, one of the biggest outdoor organizers who follow these principles:


Is the core of energy found within ourselves when we let go of all or fears. We have a loss of interest in judging ourselves and those around us. We tend to think and act spontaneously, enjoying each moment as we appreciate everything and smile through the eyes, from the heart.


We all long for love, understanding and acceptance. We can only truly give and receive love once we have gained acceptance and peace within ourselves. Our actions of love towards others all stem from the love we have for ourselves.


Is what happens when a group of people, who have peace, experience their love for themselves and each other, creating a oneness within the group.


The attitude you reach because of Peace, Love and Unity. This allows an environment of freedom of choice. You allow yourself the freedom to be yourself as you allow others the freedom and space to be themselves.

See you on the dance floor 2012!

Check the Program:

Flights to South Africa:

Emirates, South African Airways, Turkish Airlines, British Airways, Lufthansa, KLM

Me and my iPhone…

It’s been over two years and we are more connected than ever. Once he was taken away from me and I thought my life was over. It felt like a huge loss, almost like someone has died.

Can this feeling be real? After all, it is only a phone. What is wrong with me? Why do I love my phone so much? Well, I do and that is a fact.

I have accepted that my phone allows me access to the world and is my key to information. If I need anything, I know that within one second its there. If I need to go somewhere, my phone directs me. If I need access to personal details, my phone has it. If I need to access social media or any friend whatsoever, my phone manages. The limitless amounts of apps available make it even more accessible and exciting. Fact is my phone never disappoints me; he puts me to sleep and even wakes me up for that early appointment.

I’m part of today’s world and so are you. Living life with technology means living with evolution. Evolution means change. Change means I cannot hold onto it.  And living life without attachment is the greatest key to happiness.


Being Mindful…

A few weeks ago I experienced a lot of busy-ness as I was preparing for my finals and sorting out my little daughter. My mind was full of calculations, strategies, assessments, thesis and reports. I had to make a change, and found this wonderful information that supported me:

  1. Stop multi-tasking: when you eat, you eat. When you walk, you walk.
  2. Take your time: make your actions deliberate
  3. Do less by prioritizing: it is all a matter of what is important and letting go of what is not.
  4. Plan your schedule and leave enough space between tasks: it takes away stress and gives you a break.
  5. Sit in silence: only 5 minutes of silence and breathing will do you, your thoughts and your body very good.
  6. Focus on the present: stop worrying about the future, or outcomes. Let it go and focus on what you do now.
  7. Be present: listen and talk to others by being completely in the now
  8. Eat to enjoy: savor your food and eat slowly. You deserve this break and take time to digest.
  9. Live your life: savor your life and slow down. Enjoy each and every moment even the stressful ones with deadlines and tasks.
  10. Meditating house chores: put cooking and cleaning into practice of mindfulness. Be present to every task you do and watch your thoughts then change your thought patterns consciously.

During this time I learned a lot about myself, my thought patterns and my insecurities especially on my incapabilities of what I’m currently doing. In fact, if I look at the events now, I am grateful for the challenges because I could locate these habitual patterns that kept me sort of ‘stuck’ in life. Practicing the above will not only support me in achieving that what I want but it will benefit me in the long run to living a mindful, stress-free and productive life. Try it 🙂

Being a Gemini…

Astrology played an insignificant role in my life, however I agree with most qualities of a Gemini:

We’re considered to have many personalities or faces. Gemini’s are charming, creative, humorous and quick both in mind and body. We have a lot of energy, fast metabolisms and are clever with words. People say we are spiritual, intelligent and adaptable to locations, situations and people. We are naturally proactive and with an inquisitive mind. We love interaction, getting involved and communication. Unfortunately we do get bored easily and we tend to move from one unfinished project/idea to the next. They say we are superficial, but I don’t agree. I think we want everyone to like us but it’s hard to keep our word, as we made so many promises without thinking of the consequences. It’s difficult to stay in routine, therefore we do everything in moderation or to the extreme. It keeps the boredom away and that’s exactly when the multiple personalities kick in…people don’t understand why Gemini’s are so airy and different all the time. We just hate routine! We are a little naïve, we avoid people invading or ruining our positive energy. We don’t like crowds, as we love our personal space. We love everything that’s powerful, different and most of all…beautiful.

Please add your comments especially if you are Gemini 🙂

If Presented With the Opportunity to Get a Message to a Large Audience, What Would Your Message Be?

My message would have to be linked to something I think is plausible and relevant for any person, regardless of country, gender, education or age: Love

Most of us experienced this universal warmth and love. As little babies we survived on love. Our birth brought our families together and it is our families who gave us that what we needed. They stood by us while we developed into the persons we are today.

We should focus on igniting that innate feeling of love and then bring it to settle within our hearts. Once its settled, we should realize that regardless of circumstance, we have the ability to feel love within. We should then focus on expanding that love from within ourselves, out to everyone and everything until we all become one. A big bundle of life and love!! Live life and expand love. Live an inspired life of love. Live now in the moment, out of gratefulness as time has been given to us at birth and it will be taken away from us at death.

Spend each minute wisely and you decide with who you want to spend that time. Say yes and say no without explaining yourself. People will understand if they truly care.

My message for humanity is to reach for a world of love, unity and life! Where people are equal, live with dedication, inspiration and are passionate in whatever they do, with a deep-rooted belief in positive actions.

Perhaps my message is unoriginal…impossible….maybe even boring…..I don’t care as long as I live my message everyday with the wish that my actions positively contribute to the world I live in… Peace, always 🙂

Alexander the Great

Alexander The Great by Kirsi Salonen

……….On his death bed, Alexander summoned his generals and told them his 3 final wishes:

1. The best doctors should carry his coffin

2. The wealth he has accumulated (money, gold, precious stones…) should be scattered along the procession to the cemetery, and

3. His hands should be let loose, hanging outside the coffin for all to see!!

One of his generals, surprised by these unusual requests asked Alexander to explain.

Here is what Alexander the Great had to say:

I want the best doctors to carry my coffin to demonstrate that, in the face of death, even the best doctors in the world have no power to heal…

I want the road to be covered with my treasure so that everybody sees that material wealth acquired on earth, stays on earth…

I want my hands to swing in the wind, so that people understand that we come to this world empty-handed and we leave this world empty-handed after the most precious treasure of all is exhausted, and that is TIME.

The lesson for life:

We do not take to our grave any material wealth, although our good deeds can be our travelers’ cheques.

TIME is our most precious treasure because it is LIMITED.

We can produce more wealth, but we cannot produce more TIME.

When we give someone our TIME, we actually give a portion of our life that we will never take back.

Our TIME is our life!

The best present we can give others and ourselves is TIME.

May we have plenty of TIME and may we all have the wisdom to give it away and LIVE until our TIME has come.