Our bodies are vibrating with life and energy. It inspires our very presence. When we obstruct this energy flow, we limit our personal presence. When we allow our energy to flow freely, we appear radiant, healthy, happy and attractive.

If we dislike any part of our bodies, we subconsciously detach from it, leading to blocked energy flow. Unfortunately, perfect bodies represent us in the media, resulting in heavy judgment of ourselves as we attempt to animate these unrealistic standards. If we truly inhabit and befriend our bodies, we can live in peace with who and what we are. If we can make this effort of truce, real healing begins and we free ourselves from any blockages and pain.

Five Things You Can Do To Connect To Your Body:

  1. Send energy throughout your body: close your eyes, imagine a big, crystal like bubble of intense energy at your heart center travelling slowly from the top of your head to the bottom of your feet. As it travels down your body, feel and be aware of the parts you dislike. Stop and give it the love it deserves, open up that energy and set it free.
  2. Revitalize your posture: Breath in and out to expand and stretch your posture. Relax your tummy muscles when you walk and breath deeply. Let go of anything that does not serve your highest good.
  3. Love Unconditionally: Love and respect your body. Enjoy and listen to your body. Bodies are naturally joyful and can give you immense pleasurable experiences.
  4. Move: When we move, we can feel our bodies and we get to know it better.
  5. Listen to the signals: Our bodies are responsive and will give us cues as to what it needs. Being compassionate and in tune with your body result in to better health, radiance and a long, contented life.






When Was the Last Time You Tried Something New?

The last time I tried something new was in February. I had to write my first post on my new blog page, instructed by my media lecturer.

I remember that day. I had no experience in writing except for a few press releases let alone working on a blog on wordpress. On top of that, my first title of the post was called “how hard is it to follow instructions.”

It took about 3 hours to write this short post and I became really nervous. How the heck am I going to write 100 posts?

So today, 2 November, academic year is almost over and I’ve reached 90 posts! It was hard, stretched my creativity, called for patience and strict discipline. The toughest part was that English is not my first language!

I want to continue blogging as I enter my career in communications. It added a beautiful, creative, inspiring and positive energy to my life and dreams. It showed me that I’m fully capable of achieving anything I put my mind to. Now only one question remains: “What am I going to do when I reach 100 posts? Will I challenge something again…mmm….I’ll publish the book: My Perception of Reality 🙂


Being a Gemini…

Astrology played an insignificant role in my life, however I agree with most qualities of a Gemini:

We’re considered to have many personalities or faces. Gemini’s are charming, creative, humorous and quick both in mind and body. We have a lot of energy, fast metabolisms and are clever with words. People say we are spiritual, intelligent and adaptable to locations, situations and people. We are naturally proactive and with an inquisitive mind. We love interaction, getting involved and communication. Unfortunately we do get bored easily and we tend to move from one unfinished project/idea to the next. They say we are superficial, but I don’t agree. I think we want everyone to like us but it’s hard to keep our word, as we made so many promises without thinking of the consequences. It’s difficult to stay in routine, therefore we do everything in moderation or to the extreme. It keeps the boredom away and that’s exactly when the multiple personalities kick in…people don’t understand why Gemini’s are so airy and different all the time. We just hate routine! We are a little naïve, we avoid people invading or ruining our positive energy. We don’t like crowds, as we love our personal space. We love everything that’s powerful, different and most of all…beautiful.

Please add your comments especially if you are Gemini 🙂